Tired of negative thoughts holding you back?

Overcome fear and indecision so you can confidently be who God created you to be.

 It’s time to free yourself from your

negative thoughts.


I help bright, successful over-thinkers like you change your negative thoughts using Scripture and the Science of how God made you.


Conquer your negative thoughts with one-on-one coaching using proven techniques that align with Scripture.


Empower the people in your group to reduce their negative thoughts and live the lives God created them to live.


Learn practical ways to apply Scripture and science in everyday life to minimize negative thoughts.

You are so much more than your negative thoughts!

Here’s the thing ― those negative thoughts? They’re there for a reason.

But you don’t have to live with them forever or let them control you. 

And you don’t have to do it alone.

Most Recent Articles

The Best Advice for When Your Worth is Tied to Someone Else’s Actions

NOTE: I originally sent this to my email list on Sept 4, 2022 and have since had requests to share it, so I republished it here. I hope it encourages you. My father was buried this week.That statement's not as loaded as it sounds. You see, we didn't know each other, my father and me.We'd spent...

6 Barriers to Achieving Your Goals — Plus Easy Ways to Overcome Them

Wish it were easier to achieve your goals? Here are 6 barriers you didn't know were holding you back — and the quick mindset shifts to overcome them. Each season, it was the same. I'd set exciting goals, but within weeks—okay, sometimes days—they slid to the back burner while more urgent matters...

Why Your Mindset Matters — And Lots of Ways to Change It

Do your thoughts ever hold you back from accomplishing your goals? Then it might surprise you that what we think about what we do is actually more important than what we do. Yep, mindset is everything.  But what is mindset, where does it come from, and can we change it? Boy, do I have answers for...

One Way to Start Loving Your Most Hated Traits

I looked at my reflection and saw the constellation of moles staring back at me. "Aw, geez. Why did I have to get that trait from my grandpap?! Why couldn't I have gotten some of his good characteristics instead?" Have you ever wished a similar thing— that you didn't have your mom's nose or your...

What to Do When the World Feels Out of Control

Whether you’re stressed about world events or about issues that hit closer to home— such as your health or the well-being of a loved one— you may wish you had more control than you do. I get it! Would it surprise you to know the desire to be in control is a universal need, placed inside you by God...

The Real Reason Stay-at-Home Orders & Mask Mandates Make You Nuts—And What to Do About It

Whether you bristle at wearing a mask, miss seeing your family in person, or long to resume Friday night dinners at your favorite restaurant, chances are some of the coronavirus-related restrictions make you a little cuckoo. Aside from scientific and legal implications, these mandates affect us on...

Take Control of Your Negative Thoughts