Tired of negative thoughts holding you back?

Overcome fear and indecision so you can confidently be who God created you to be.

 It’s time to free yourself from your

negative thoughts.


I help bright, successful over-thinkers like you change your negative thoughts using Scripture and the Science of how God made you.


Conquer your negative thoughts with one-on-one coaching using proven techniques that align with Scripture.


Empower the people in your group to reduce their negative thoughts and live the lives God created them to live.


Learn practical ways to apply Scripture and science in everyday life to minimize negative thoughts.

You are so much more than your negative thoughts!

Here’s the thing ― those negative thoughts? They’re there for a reason.

But you don’t have to live with them forever or let them control you. 

And you don’t have to do it alone.

Most Recent Articles

8 Tips to Conquer Your Negative Automatic Thoughts

6:30 already? Ugh. The boys hijack the groceries faster than I can put them away, bombarding me with questions between mouthfuls. Chief among them: What’s for dinner? “Beef stroganoff.” The piranhas aren't deterred. As I gather ingredients, bobbing and weaving through the obstacle course of moving...

The Beginner’s Guide to Prayer — How to Pray When You Feel Silly

“Mom! It was so cool!...” The words flowed fast and wild from the moment the car door opened. Words about his classes, his friends, his plans for the future…. And when the door slammed again outside his piano teacher’s house—instant silence. On days like this, my husband and I joke that our ears...

How to Check In on Negative People — Without Losing Your Mind

You steel your nerves and reach for the phone; even energy vampires deserve a check-in. As you imagine your aunt in her flowered Lazy Boy recliner waiting for Vanna White to come on the TV several hours from now, you hit ‘talk’. She squeals her recognition as soon as you say hello confirming you...

How to Worry Less About Our Leaders’ Decisions — 3 Practical Steps to Put Your Trust in God, Not People

Do you ever worry that our leaders don’t know what they’re doing? Yeah, me too. It's easy to be frustrated when leaders act in ways I think are foolish, and to get excited when they make decisions I think are smart. Without realizing it, I rely on some officials to make "good" decisions and am...

Why You Hang Out on Facebook When You Should Be Working

The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight, flight, or freeze. But I bet you don't know about the other fear response that God put in us. It could explain why we turn to Facebook (or social...

5 Things You Need to Know When You Have Trouble Working on an Important Project

You know what to do next.  You may even be excited about it! But instead of getting to it, you fill your day with other things. Sure, some of them are necessary. Feeding your family, for instance. And sleep. But many of them aren’t. Or at least, not urgently so. Still, at the end of the day, the...

Take Control of Your Negative Thoughts