The Blog
You’ll find articles on how to change your negative thinking using Scripture and the science of how God made you.
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How to Check In on Negative People — Without Losing Your Mind
You steel your nerves and reach for the phone; even energy vampires deserve a check-in. As you imagine your aunt in her flowered Lazy Boy recliner waiting for Vanna White to come on the TV several hours from now, you hit ‘talk’. She squeals her recognition as soon as you say hello confirming you made the right choice. But as the “quick call”...
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.
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How to Worry Less About Our Leaders’ Decisions — 3 Practical Steps to Put Your Trust in God, Not People
Do you ever worry that our leaders don’t know what they’re doing? Yeah, me too. It's easy to be frustrated when leaders act in ways I think are...
Why You Hang Out on Facebook When You Should Be Working
The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight,...
5 Things You Need to Know When You Have Trouble Working on an Important Project
You know what to do next. You may even be excited about it! But instead of getting to it, you fill your day with other things. Sure, some of them...
How to Combat Your Negative Thoughts When You Think You “Stink”
I suck. The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the...
How to Get the Most Out of Your Time with God
The flavor begins to melt on your tongue as you bite off a small piece. Mmmm… It’s almost too rich, too sweet. As you savor the morsel, you realize...
What Things Do You Really Need?
What if your belongings aren't who you are? What if... your books your photo albums your clothes the activities on your calendar your friends your...
Do You Apologize When You Shouldn’t? A New Perspective
I did something recently. You've done it, too, I'm sure. Many times, if you’re at all like me, which I’m guessing you are. (Tell me I'm not the only...
How to Enjoy A CALMER Life, Free From Decision Fatigue
We make a gazillion decisions each day. Or at least, it feels like we do. And the more decisions in a day, the worse our decisions are by the end of...
How to Celebrate Christmas with God in Mind
I wasn’t going to string the Christmas tree lights wrong again. I’d been deliberate in putting them away. And as I unpacked them, I thought it...