"Aw, geez. Why did I have to get that trait from my grandpap?!" I looked in the mirror and saw the constellation of moles on my back. Of all the...
One Way to Start Loving Your Most Hated Traits
read more
Change Your Thinking
How to Gain Peace When Your World is Crazy
Whether the “crazy” in your life is due to world events, navigating your workplace technology, or a toddler who won’t sleep through the night, what...
8 Tips to Conquer Your Negative Automatic Thoughts
6:30 already? Ugh. The boys hijack the groceries faster than I can put them away, bombarding me with questions between mouthfuls. Chief among them:...
The Beginner’s Guide to Prayer — How to Pray When You Feel Silly
“Mom! It was so cool!...” The words flowed fast and wild from the moment the car door opened. Words about his classes, his friends, his plans for...
Why You Hang Out on Facebook When You Should Be Working
The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight,...
5 Things You Need to Know When You Have Trouble Working on an Important Project
You know what to do next. You may even be excited about it! But instead of getting to it, you fill your day with other things. Sure, some of them...
How to Combat Your Negative Thoughts When You Think You “Stink”
I suck. The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the...
Do You Apologize When You Shouldn’t? A New Perspective
I did something recently. You've done it, too, I'm sure. Many times, if you’re at all like me, which I’m guessing you are. (Tell me I'm not the only...
How to Be Calm in Anxious Times
A cup of fresh-brewed coffee in hand, you open the laptop to begin your day, but as soon as you see the headline, your heart sinks. Something...
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.