The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight,...
Why You Hang Out on Facebook When You Should Be Working
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Change Your Thinking
5 Things You Need to Know When You Have Trouble Working on an Important Project
You know what to do next. You may even be excited about it! But instead of working on that important project, you fill your day with other things....
How to Combat Your Negative Thoughts When You Think You “Stink”
I suck. The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the...
Do You Apologize When You Shouldn’t? A New Perspective
I did something recently. You've done it, too, I'm sure. Many times, if you’re at all like me, which I’m guessing you are. (Tell me I'm not the only...
How to Be Calm in Anxious Times
A cup of fresh-brewed coffee in hand, you open the laptop to begin your day, but as soon as you see the headline, your heart sinks. Something...
Did God Promise No More Troubling Thoughts?
Excitement bubbles up inside me. How had I missed this Bible verse? "The righteous person may have many thoughts, but the LORD delivers him from...
Don’t Feel Beautiful? Here’s The One Thing You Need to Know
The memory startled me. I know I'm efficient. Tell me I'm beautiful. Decades ago, the poster hung above my desk in college: I know I'm efficient....
Should I Be Really Embarrassed?
Has something like this ever happened to you? When I was first dating my husband, we were having a lovely time laughing and carrying on, and then...
After This, I’ll Be Able to Catch Up
I’m not one who believes God causes illness and suffering. He can, I have no doubt. But I don’t imagine every disease is punishment for wrongdoing....
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.