The Blog
You’ll find articles on how to change your negative thinking using Scripture and the science of how God made you.
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How to Check In on Negative People — Without Losing Your Mind
You steel your nerves and reach for the phone; even energy vampires deserve a check-in. As you imagine your aunt in her flowered Lazy Boy recliner waiting for Vanna White to come on the TV several hours from now, you hit ‘talk’. She squeals her recognition as soon as you say hello confirming you made the right choice. But as the “quick call”...
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.
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How to Celebrate Christmas with God in Mind
I wasn’t going to string the Christmas tree lights wrong again. I’d been deliberate in putting them away. And as I unpacked them, I thought it...
Why Your Decision to Eat Less at the Holidays is the Wrong One
That was dumb! I can’t believe I did it again. I’d decided I wasn’t going to overeat at the holiday dinner — and I meant it! The day of the event, I...
How to Make Fewer Decisions and Gain More Freedom
“No more questions! If I have to decide one more thing today, I’ll explode!” Another Mother of the Year moment. I can’t remember the question he...
Do Easy Decisions Make You Feel Dumb? You’re Not Alone
How can this be? I’m a bright girl. I have lots to say. Some might even argue, “too much to say.” <ahem> So why can’t I decide what to write...
The One Thing You Need to Do to Make Your Prayer Life Flourish
To say “ivy blanketed the landscape” conjures the image of a manicured English garden. No, the summer I yanked the overgrown invader from my new...
5 Reasons You Don’t Want to Pray (and Why They’re Wrong)
I open the classroom door, and the hum of conversation surprises me. Of course! There’s an assignment due. Students aim rapid-fire statements at me...
How to Free Others From Past Mistakes: What My Cookbook Taught Me
The comment sears my heart, but instead of reacting, I laugh and excuse myself to check on the soup that doesn’t need checking. I squeeze my eyes to...
The One Thing More Powerful Than Goal-Setting — How to Triumph in the New Year
The words taunt me: TODAY’S TOP 3: (What will make today a win for you?) Am I the only one? Or do the words in your daily planner poke at you also?...
How to Be Calm in Anxious Times
A cup of fresh-brewed coffee in hand, you open the laptop to begin your day, but as soon as you see the headline, your heart sinks. Something...