The Blog
You’ll find articles on how to change your negative thinking using Scripture and the science of how God made you.
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Do You Ever Know Something Is a Lie, But Simultaneously Act Like It’s True?
What do you believe and simultaneously know to be a lie? This question has occupied my thoughts ever since I heard it on a podcast recently. It turns out, so many things fit that description. One example? As I prepared for a photo shoot recently, I became obsessed with the need to buy a new outfit (or two) — even though my busy schedule didn’t...
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.
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Do You Want to Be Better Informed? Stop Watching the News
You want to make fact-based decisions instead of letting your emotions take over. Yet the more time you spend knee-deep in political news, the more...
5 Wrong Reasons You Pay Attention to the News
You want to stay informed about world events, but the negativity is crazy-making. And if you have a tendency toward negative automatic thoughts—or a...
8 Tips to Conquer Your Negative Automatic Thoughts
6:30 already? Ugh. The boys hijack the groceries faster than I can put them away, bombarding me with questions between mouthfuls. Chief among them:...
The Beginner’s Guide to Prayer — How to Pray When You Feel Silly
“Mom! It was so cool!...” The words flowed fast and wild from the moment the car door opened. Words about his classes, his friends, his plans for...
How to Check In on Negative People — Without Losing Your Mind
You steel your nerves and reach for the phone; even energy vampires deserve a check-in. As you imagine your aunt in her flowered Lazy Boy recliner...
How to Worry Less About Our Leaders’ Decisions — 3 Practical Steps to Trust God, Not People
Do you ever worry that our leaders don’t know what they’re doing? Yeah, me too. It's easy to be frustrated when leaders act in ways I think are...
Why You Hang Out on Facebook When You Should Be Working
The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight,...
5 Things You Need to Know When You Have Trouble Working on an Important Project
You know what to do next. You may even be excited about it! But instead of working on that important project, you fill your day with other things....
How to Combat Your Negative Thoughts When You Think You “Stink”
I suck. The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the...