The Blog
You’ll find articles on how to change your negative thinking using Scripture and the science of how God made you.
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Do You Want to Be Better Informed? Stop Watching the News
You want to make fact-based decisions instead of letting your emotions take over. Yet the more time you spend knee-deep in political news, the more frustrated, irritable, and stressed out you become. How do you reconcile your desire to make well-informed choices, and your need to de-stress from the daily news? It turns out that staying tuned in...
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.
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How to Combat Your Negative Thoughts When You Think You “Stink”
I suck. The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the...
How to Get the Most Out of Your Time with God
The flavor begins to melt on your tongue as you bite off a small piece. Mmmm… It’s almost too rich, too sweet. As you savor the morsel, you...
What Things Do You Really Need?
What if your belongings aren't who you are? What if... your books your photo albums your clothes the activities on your calendar your friends your...
Do You Apologize When You Shouldn’t? A New Perspective
I did something recently. You've done it, too, I'm sure. Many times, if you’re at all like me, which I’m guessing you are. (Tell me I'm not the only...
How to Enjoy A CALMER Life, Free From Decision Fatigue
We make a gazillion decisions each day. Or at least, it feels like we do. And the more decisions in a day, the worse our decisions are by the end of...
How to Celebrate Christmas with God in Mind
I wasn’t going to string the Christmas tree lights wrong again. I’d been deliberate in putting them away. And as I unpacked them, I thought it...
Why Your Decision to Eat Less at the Holidays is the Wrong One
That was dumb! I can’t believe I did it again. I’d decided I wasn’t going to overeat at the holiday dinner — and I meant it! The day of the event, I...
How to Make Fewer Decisions and Gain More Freedom
“No more questions! If I have to decide one more thing today, I’ll explode!” Another Mother of the Year moment. I can’t remember the question he...
Do Easy Decisions Make You Feel Dumb? You’re Not Alone
How can this be? I’m a bright girl. I have lots to say. Some might even argue, “too much to say.” <ahem> So why can’t I decide what to write...