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You’ll find articles on how to change your negative thinking using Scripture and the science of how God made you.
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6 Barriers to Achieving Your Goals — Plus Easy Ways to Overcome Them
Wish it were easier to achieve your goals? Here are 6 barriers you didn't know were holding you back — and the quick mindset shifts to overcome them. Each season, it was the same. I'd set exciting goals, but within weeks—okay, sometimes days—they slid to the back burner while more urgent matters took control of my time and energy. I'd think:...
Hi, I’m Kendra
I help bright, successful over-thinkers change their negative thoughts using Scripture and the science of how God made you.
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8 Tips to Conquer Your Negative Automatic Thoughts
6:30 already? Ugh. The boys hijack the groceries faster than I can put them away, bombarding me with questions between mouthfuls. Chief among them:...
The Beginner’s Guide to Prayer — How to Pray When You Feel Silly
“Mom! It was so cool!...” The words flowed fast and wild from the moment the car door opened. Words about his classes, his friends, his plans for...
How to Check In on Negative People — Without Losing Your Mind
You steel your nerves and reach for the phone; even energy vampires deserve a check-in. As you imagine your aunt in her flowered Lazy Boy recliner...
How to Worry Less About Our Leaders’ Decisions — 3 Practical Steps to Trust God, Not People
Do you ever worry that our leaders don’t know what they’re doing? Yeah, me too. It's easy to be frustrated when leaders act in ways I think are...
Why You Hang Out on Facebook When You Should Be Working
The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight,...
5 Things You Need to Know When You Have Trouble Working on an Important Project
You know what to do next. You may even be excited about it! But instead of getting to it, you fill your day with other things. Sure, some of them...
How to Combat Your Negative Thoughts When You Think You “Stink”
I suck. The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the...
How to Get the Most Out of Your Time with God
The flavor begins to melt on your tongue as you bite off a small piece. Mmmm… It’s almost too rich, too sweet. As you savor the morsel, you...
Do You Apologize When You Shouldn’t? A New Perspective
I did something recently. You've done it, too, I'm sure. Many times, if you’re at all like me, which I’m guessing you are. (Tell me I'm not the only...