Tired of negative thoughts holding you back?

Overcome fear and indecision so you can confidently be who God created you to be.

 It’s time to free yourself from your

negative thoughts.

I help bright, successful over-thinkers like you change your negative thoughts using Scripture and the Science of how God made you.


Conquer your negative thoughts with one-on-one coaching using proven techniques that align with Scripture.


Empower the people in your group to reduce their negative thoughts and live the lives God created them to live.


Learn practical ways to apply Scripture and science in everyday life to minimize negative thoughts.

You are so much more than your negative thoughts!

Here’s the thing ― those negative thoughts? They’re there for a reason.

But you don’t have to live with them forever or let them control you. 

And you don’t have to do it alone.

Most Recent Articles

Why You Hang Out on Facebook When You Should Be Working

The surprising fear response you don't know about. You've heard of the fight-or-flight response. You may even know that it's now called fight, flight, or freeze. But I bet you don't know about the other fear response that God put in us. It could explain why we turn to Facebook (or social...

5 Things You Need to Know When You Have Trouble Working on an Important Project

You know what to do next.  You may even be excited about it! But instead of getting to it, you fill your day with other things. Sure, some of them are necessary. Feeding your family, for instance. And sleep. But many of them aren’t. Or at least, not urgently so. Still, at the end of the day, the...

How to Combat Your Negative Thoughts When You Think You “Stink”

I suck.  The words came out of my mind before I could catch them. But it would be a lie to say they surprised me. Truth is, some version of the phrase had been percolating under the surface for a few days, but I hadn’t realized it. Maybe your words sound different. More specific. More "PG." I’m so...

How to Get the Most Out of Your Time with God

The flavor begins to melt on your tongue as you bite off a small piece. Mmmm… It’s almost too rich, too sweet. As you savor the morsel, you realize that your first instinct – to gobble it down all at once – would have robbed you of this delectable experience. Have you ever eaten an extraordinary...

What Things Do You Really Need?

    What if your belongings aren't who you are? What if... your books your photo albums your clothes the activities on your calendar your friends your email list your phone any of the things in piles around you waiting to be put away... don't define you? What if the only things you truly...

Do You Apologize When You Shouldn’t? A New Perspective

I did something recently. You've done it, too, I'm sure. Many times, if you’re at all like me, which I’m guessing you are. (Tell me I'm not the only one!) But before we get to the thing, let me set the stage. The new year prompted me to join "just a few" self-improvement challenges. (I turned down...

Stop Negative Thinking Today