Kendra Burrows

"...be transformed by the renewing of your mind..." (Romans 12:2)

How to Conquer Your Negative Automatic Thoughts

Do you beat yourself up with words? Apply these 8 strategies to change your negative automatic thinking. 6:30 already? Ugh. The boys hijack the groceries faster than I can put them away, bombarding me with questions between mouthfuls. Chief among them: What’s for dinner? “Beef stroganoff.” The piranhas aren’t deterred. As I gather ingredients, bobbing and […]

Did God Promise No More Troubling Thoughts?

Excitement bubbles up inside me. How had I missed this Bible verse? “The righteous person may have many thoughts, but the LORD delivers him from them all.” (Psalm 34:19, NIV) The words astound me: the LORD delivers us from our thoughts!  Oh, how I need Him to deliver me from my thoughts. You, too? I […]

Entertaining is Easy When You Focus on Fun [Free Printable]

I need to calm my jumpiness so it doesn’t give me away. For the most part, I don’t get nervous about the potlucks I host. But right now I’m so jittery I can’t focus. How hard can it be to arrange sliced meats and cheeses?! While planning this potluck, my boyfriend and I had gone […]

Don’t Feel Beautiful? The One Thing You Need to Know

If you’ve stopped by from because of my post at Communicator Academy (How to Get a Great Headshot), welcome! Scroll down to the bottom to download your free copy of How to Be Sure Your Headshot Captures Your Best You. And if you worry your best you isn’t beautiful enough, read along for encouragement. The memory […]

Eating Out Again? How to Decide If It’s Worth It [Free Printable]

Hey, there! If you’re here from Kathi Lipp’s blog, welcome! If not, head over there and take a peek. In my guest post on Kathi’s site, I’m talking about a fun way to determine if you eat out too much. And here’s a free printable worksheet to help you decide.